Stress is a big factor for me, too. I tend to keep things in until it becomes too much to handle and I "explode". Although I don't do it as often as I should, Yoga helps alot with stress. I have video tapes that I do yoga to at home. Also brisk walking helps. I read once that exercise helps to release a chemical in the brain called Seretonin(sp?) which in turn helps reduce stress and depression.
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Re: Does anyone else have a family member who is a trigger for your IBS?
