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Re: Being an IBS-A, and new to this diet...
      11/06/04 03:27 PM
cailin

Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland

Augie,
If you are trying to break the cycle you should start from scratch with the what to eat if you can't eat anything list. After a couple of days start to add new foods, I started with chicken, then carrots, then peas, then white fish. Remember everyone reacts differently to different foods so take it slowly and add a maximum of one food a day until you have broken the attack cycle.

I would stay away from brown rice, its hard for us guys to digest. I wouldn't be confident with adding spinach too early although I know Casey had success with it.

Take it slowly and easily.

Take care,

Sinead

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S.

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Entire thread
* Being an IBS-A, and new to this diet...
Augie
11/06/04 01:18 PM
* Beverages allowed on the starter diet
Augie
11/08/04 03:57 PM
* Re: Beverages allowed on the starter diet
Linz
11/09/04 12:25 AM
* SF list
Augie
11/09/04 10:32 AM
* Re: SF list
Linz
11/09/04 10:35 AM
* Should I stop my SFS as well...
Augie
11/08/04 10:08 AM
* Just to confuse you more...
Little Minnie
11/08/04 04:35 PM
* Little Minnie
Augie
11/08/04 04:53 PM
* yeah
Little Minnie
11/08/04 05:18 PM
* Re: Should I stop my SFS as well...
mul132
11/08/04 04:34 PM
* No, keep taking them.
atomic rose
11/08/04 10:14 AM
* Re: No, keep taking them.
Augie
11/08/04 03:59 PM
* Atomic Rose:what about these supplements?
Augie
11/08/04 03:25 PM
* Re: Being an IBS-A, and new to this diet...
daliatree
11/06/04 04:35 PM
* Re: Being an IBS-A, and new to this diet...
Little Minnie
11/06/04 06:24 PM
* Re: Being an IBS-A, and new to this diet...
cailin
11/06/04 03:27 PM
* woops I just suggested brown rice!!
daliatree
11/06/04 04:36 PM

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