I know many of you have discussed fish oil caps before, but I still have a few questions, as a newbie.
1. Are they safe, or do they tend to cause diarrhea. Or even other symptoms, like cramps? Bloating? The fish taste wouldn't bother me, but if it would cause other IBS symptoms that's a problem.
2. Has anyone found them to decrease IBS symptoms?
3. Could anyone recommend a brand? I know some believe they need to be bought refrigerated, but the health store employees assure me that with the packaging, they only need to be refridgerated after opening. They all say that.
4. When is the best time to take them.
5. How much do I take at each time.
Thanks again.
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Fish Oil capsules revisited
