Reged: 07/10/04
Posts: 1176
Loc: Manhattan, New York
hi I am a long time ibs c person!! you need more insoluble fibre from gentle sources: try some oatmeal for breakfast instead of the bagel (or alternate it). try brown rice instead of white rice. make a vegie soup full of root vegies..huge shot of safe vegetables. see if that helps....hope you feel better soon - take heart that results with ibs c take longer then d....just the way it is!
-------------------- Feel the fear and do it anyway!
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Re: Do you think I need to add more insoluble fiber?
