I think having both is the worst! but I would have to say D is more debilitating to me. I can still work with C but not with D and I have often been bloated and uncomfortable without being C so I will say D is worse. I get so wrung out afterward. I have the wonderful prospect of always having C after a bout with D. So that is great isn't it?
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: which is worse...
but I would have to say D is more debilitating to me. I can still work with C but not with D and I have often been bloated and uncomfortable without being C so I will say D is worse. I get so wrung out afterward. I have the wonderful prospect of always having C after a bout with D. So that is great isn't it? 
