I'm not sure if you're eating fruits and vegetables yet, but if not, you should be.  Start with canned fruits (I found peaches and pears to be good) and well-cooked vegetables (I started with carrots, then added peas and spinach). Don't do anything raw yet! Then, gradually start trying other fruits and vegetables, one at a time. Everyone's different, so unfortunately, you just have to try them and see how you do! Same for whole wheat.
You might want to go easy on beans. Your body can get used to them, but if they're really making your system go crazy, I'd skip them for now. And about the tortilla chips - are they baked and low-fat? If not, that could be why they gave you a stomachache!
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Try veggies and fruits
