You MUST start adding in more insolubles into your diet. Until than, your C probably won't get much better! Try adding in some veggies with your chicken or fish. Try eating some fruit. Insoluble fiber isn't bad, your body needs it, especially if your C, you just have to have a soluble fiber base first!!
-------------------- Taking it one day at a time.....
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Re: IBS-C - Constipated after eating 'safe' foods for 4 days...
