I hope you meant "soluble" foods, not "insoluble". Soluble is what you need to base ALL your meals around, no matter what. As a C, you also need to consume insolubles but ONLY AFTER you've had soluble fiber first.
Take it easy on the fiber supplement as well. That should be very gradual. The idea is to let your bowels relax while they heal.
-------------------- ~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
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Re: IBS-C - Constipated after eating 'safe' foods for 4 days...
