Mitch,
Your last post you said somthing about taking "four Citrcuel a day", do you mean four tablets? cause I have heard that alot of the fiber tablets are bad for us, they contain the artificial sweetener Sorbitol, which can be a trigger. I am not sure of the Citrucel ,since I have never taken it, but I am pretty sure that the tabs have sorbitol. The powder is ok though. I myself use acacia and love it.
If you need to use tablets, maybe you can try fibercon (it is IBS safe)?
Or maybe you are not on enough fiber, I know that if I take only fibercon for the day that I have to take something like 12 or so to equal my normal two acacia doses. that is why I switched to powder.
Hope that this helpes, and I hope that you are feeling better.
Also, I know you said you have turkey tacos, some ground turkey can be too high in fat for us. Even thoug hyou got away with it other times, maybe your tummy finally rejected it.  It is so hard figuring this stuff out sometimes!
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-Sheri
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Mitch
