Irritable Bowel Syndrome Message Boards

First of all I can totaly relate to the going to bed and waking up with IBS. That is just what I did. I also have a hard time accepting it!! It's like what the hell happened in the 9 hours of sleep??? So I know how that feels.

Ok Food. Do you know if you are sensitve to HFCS? If so you may want to check the ingredints and make sure it is not in them. Some people can't, some people can eat it. I am one of the ones that can handle little bits of it I try to avoid it if I can!!

Your breakfast sounds ok but you might want to ceck the dairy in the english muffins!!
Luch you may want to change the ham to turkey (lite and lean) and the Rye bread to french bread!!
Snack- the fruit might not be such a good idea untill you are stable.
Dinner sound great maybe smash the carrottes instead of slicling them!!

And YIKES IS RIGHT maybe you could try and spread your ceral out over the day so you are not getting slammed with so much fiber at once. You may want to try taking SFS instead of the ceral. Start slow and work your way up. i am taking Heather and I am only taking 1/4 tsp a day right now. ( I plan to increase this weekend) Try drinking some peperment tea or fennel tea for gas and cramps.
If you are looking for snacks try baked lays and such!!

I hope this helped. I f you have any more questions just ask. I will be back on line later today!!!!
Good Luck

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Heather7476

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