I started out with 1/2 scoop of the NOW, 1/2 scoop of INNERGIZE and 1/4 scoop of FIBERSTORE. I got extremely constipated.
Presently I am taking 1 full Scoop of the NOW, 1 full scoop of the INNERGIZE and 1 full scoop of the FIBERSTORE once a day only.
I think my body was trying to incorporate too much fiber and that is why I am C. I will stay on the one dosage a day for 7 days and see how that works, then I will proceed slooooooooooowly with the FIBERSTORE.
I have Miralax standing by just in case, but I am trying to exercise and cut back some of the fiber to see if I can go naturally.
Its pretty much like when I started taking the Citrucel. It took a while for my body to adjust. Twenty grams of soluble and insolube fiber plus 3 grams from Citrucel plus my high fiber diet is JUST TOO MUCH FIBER FOR MY BODY! IT IS ADJUSTING RIGHT NOW AND I PLAN ON GIVING IT TIME TO DO THAT.
If you have an SFS that works for you, I would suggest just taking the NOW/CLASSIC and INNERGIZE and leave the FIBERSTORE alone.
I have lots of energy and sleep well at night, except for the trips to void. I highly recommend the NOW/CLASSIC and INNERGIZe to anyone who is run down, it will give you energy. Be ware of FIBERSTORE though or if you do decide to take it start with 1/4 scoop and progress very slowly to the full dosage.
BTW, I take all three with the scoop that comes in the NOW.
Good luck.
Lene 
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God never promised life would be easy, but he did promise to provide a way out!
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Re: PTILLEN and LENE
