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Basically all I eat is fish and chicken.
Potatoes, carrots, soy crisps, graham crackers, red beets, rye bread lean ham ... No matter what I eat I get bloated and then the feeling like I need to go to the bathroom comes on about 45 minutes after eating. NO MATTER WHAT! Is this normal for IBS?? Even when I am eating the Godd foods??

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Ham is not a safe food! Have you read through the IBS diet guidelines? Are you getting 10-15 g of soluble fiber supplement a day?

I know it's a pain, but I think you have to keep revisiting the IBS diet until you have it memorized forward and backward. I can't tell you how many times I have rediscovered that something I'm eating is definitely a Bad Thing.

--AC

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