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Re: New To This Site
10/12/04 02:05 PM

michele

Reged: 06/02/03
Posts: 6886
Loc: southeastern michigan

Hello and Welcome! I am a fellow IBS C person. I started the diet about 2 years ago and at first, I was confused and thought all insoluble fiber was bad. I avoided all insolubles and my C got so much worse! Use C people need to keep some insolubles in our diet, more so than the D people! Its all about the right combination for you. Insolubles are not the enemy, you just have to learn to be sure to have a soluble base first! When I'm stable, I can even eat a salad once or twice a week, as long as I have some bread or other soluble fiber first! Again, when I'm stable, I can have whole wheat bread as long as I'm having something soluble with it! Each person's tolerances are different, its kinda trial and error to see how much you can tolerate!

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Taking it one day at a time.....

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Entire thread

New To This Site
JldDolphin
10/12/04 01:49 PM

Re: New To This Site
mindyj
10/13/04 09:33 AM

Re: New To This Site - Thank You All
JldDolphin
10/13/04 07:06 AM

Re: New To This Site - Thank You All
shelley29
10/13/04 03:44 PM

Re: New To This Site - Thank You All
LauraSue
10/13/04 03:07 PM

Re: New To This Site - Thank You All
toffee
10/13/04 08:07 AM

Welcome JldDolphin! n/t
cailin
10/12/04 03:17 PM

Congrats!
Nelly
10/12/04 02:28 PM

Re: Congrats!
LittleFox
10/12/04 03:17 PM

Re: Hello and Welcome!!!! N/T
heather7476
10/12/04 02:20 PM

Re: New To This Site
michele
10/12/04 02:05 PM

Re: New To This Site
JldDolphin
10/12/04 02:12 PM

Re: New To This Site
michele
10/12/04 03:06 PM

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