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Re: Newcomer       10/12/04 11:04 AM Edit Reply Quote LittleFox Reged: 04/15/04 Posts: 503 Loc: California Hi puddytat and welcome! I am an IBS-Aer prone to C, which is where I am now. I might go 2-3 times per week. I am in the process of incorporating more soluble and insoluble fiber into my diet therefore, I know my tummy and colon have to adjust to more fiber. For C people lots of fiber is a good thing!!!!!! But make sure it is incorporated correctly. Follow Heather's diet, get an SFS, exercise at least 30 mins. per day and you will see a change. Again, welcome aboard. I'm off to eat a bowl of oatmeal (soluble and insoluble fiber) with a full glass of water! Lene -------------------- God never promised life would be easy, but he did promise to provide a way out! Print     Remind Me     Notify Moderator

Entire thread Newcomer puddytat55 10/11/04 04:47 PM Re: Newcomer stephanielee 10/12/04 09:10 AM Welcome to the boards! :) -nt- Jennifer Rose 10/12/04 08:11 AM Re: Newcomer dozyveeny 10/12/04 03:22 AM Re: Newcomer heather7476 10/11/04 08:12 PM Re: Newcomer LauraSue 10/11/04 06:15 PM Re: Newcomer LittleFox 10/12/04 11:04 AM

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