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Re: Newcomer       10/11/04 06:15 PM Edit Reply Quote LauraSue Reged: 01/14/04 Posts: 4812 Loc: New York City Hi and welcome, puddytat! I like you already just from your username! Heather does NOT suggest that IBS-C'ers replace everything with white bread and rice, etc. That's ONLY for two to three days MAXIMUM when you need to break the cycle. She considers it IMPERATIVE that people with C get plenty of insoluble fiber, but in an IBS safe way, mixing it with soluble fiber as a cushion. There's a thread recently called "Calling All IBS-C'ers." There's a lot of great info there, just do a search! The three golden rules for IBS-C'ers are: 1. Plenty of insoluble fiber 2. Plenty of water 3. Plenty of exercise Good luck and keep coming back, okay?! -------------------- Laura Keep it simple! Print     Remind Me     Notify Moderator

Entire thread Newcomer puddytat55 10/11/04 04:47 PM Re: Newcomer stephanielee 10/12/04 09:10 AM Welcome to the boards! :) -nt- Jennifer Rose 10/12/04 08:11 AM Re: Newcomer dozyveeny 10/12/04 03:22 AM Re: Newcomer heather7476 10/11/04 08:12 PM Re: Newcomer LauraSue 10/11/04 06:15 PM Re: Newcomer LittleFox 10/12/04 11:04 AM

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