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Re: New here, feeling yucky       10/10/04 12:27 PM Edit Reply Quote Linz Reged: 09/01/03 Posts: 8242 Loc: England If you kept a very rigorous symtpom diary, you'd probabl;y find more links, but you need to note down so much (how are you feeling, how did you sleep, what was the weather like etc as well as food) that it's really hard. That's why Heather's diet is so good -she's identified the common IBS triggers for us! If you start by cutting out ALL the possible food and drink triggers it should help. And a SFS will help with all your symptoms. Remember that so many things like stress can impact on IBS and also that you can have a cumulative effect with these and foods. This could explain why only sometimes do some foods trigger you - maybe it's the one day when you were more tired/stressed or ate too fast or ANYTHING! Good luck. Let us know how you do with the diet. Print     Remind Me     Notify Moderator

Entire thread New here, feeling yucky krimson 10/10/04 12:11 PM Re: New here, feeling yucky heather7476 10/10/04 02:15 PM Re: New here, feeling yucky LauraSue 10/10/04 02:09 PM Re: New here, feeling yucky shelley29 10/10/04 01:22 PM Re: New here, feeling yucky mul132 10/10/04 01:16 PM Re: New here, feeling yucky Linz 10/10/04 12:27 PM

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