I have now made it a full 9 months since my last attack of D! I've had some rumbling and GERD since then but none of the debilitating D so bad I'd be wiped out the whole next day that I was getting once every 2-3 weeks.
How'd I do it? Easy as 123!
1. Heather's diet
2. Soluble fiber supplement
3. Meds
Eating frequent small meals is key. Having a soluble fiber food with EVERY meal or snack is key (no I haven't gained weight).
My meds are a prescription antispasmodic called Bentyl (generic name dicyclomine) that I take EVERY day. The prescription said as needed so I was just taking it when I felt my tummy going bad. When I told my doctor that in a follow up visit, he told me to take it every day. That has made all the difference. Second med is over the counter antigas like Gas-X or Phazyme. Again every day as preventive. And the final piece to the puzzle was learning to take Imodium at the first sign of the teenseyist gurgle, aggressively rather than reluctantly.
But I can't stress enough how important Heather's diet is. All the SFS and meds in the world wouldn't help if I still were doing things like:
eating pizza
eating red meat
skipping meals
eating salads with no bread
drinking alcohol
eating raw veggies
eating ice cream
eating whole grain foods with no cushion
eating beans without Bean-O
eating what I'm served to avoid hurt feelings
eating an appetizer AND dessert when we go out to dinner
telling myself oh I'll be okay just this once
eating popcorn by itself
eating fried foods
and many many more. So it works if you work it! Come on, everybody, if I can do it, so can you! Oh, BTW, it took me since 1999 to get stable, so don't get discouraged if you don't get there overnight, but don't give up either. I didn't find this website until January of this year (coincidently when I got stable) or I would have got the D under control much sooner. And I could have an attack tomorrow out of the blue. But that's okay because now I know how to get back on track right away.
Bless everybody's heart that lives with this darn disease every day. I hope we all get our just rewards in the next life cause we sure do deserve them!!
SMOOCHES to all!
--------------------
Laura
Keep it simple!
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Almost forgot! Today is 9 months no D!!!!
