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Confused
06/09/03 09:04 AM

michele

Reged: 06/02/03
Posts: 6886
Loc: southeastern michigan

Ok, Please bear with me a minute. I have cronic constipation, have read Heathers books. Been on the diet 3 weeks. Take 6-8 fiber con a day with at least 6 glasses of water. Stopped the Zelnorm, back on Mira-lax. I exercise at least 3 times a week.

So if high fat foods cause D for most people, doesn't it stand to reason that if I ate a really greasy meal it would get things moving???? I'm getting very frustrated. Have other people with C had success with this diet? If so, how long did it take to work? I do eat some insoluable fiber, green beans, strawberries that kind of stuff but always with soluble fiber. Do I need to live on rice and water completey for a while to get this to work???
Help..

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Taking it one day at a time.....

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Entire thread

Confused
michele
06/09/03 09:04 AM

Re: High fat foods and constipation
Heather Administrator

06/09/03 12:37 PM

Re: High fat foods and constipation
michele
06/09/03 01:23 PM

Re: High fat foods and constipation
Heather Administrator

06/09/03 01:46 PM

Re: High fat foods and constipation
Laurie
06/09/03 01:35 PM

Re: Confused
BL
06/09/03 09:46 AM

Re: Confused
michele
06/09/03 09:58 AM

Re: Confused
BL
06/09/03 11:39 AM

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