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Re: New here with questions...       10/08/04 11:19 AM Edit Reply Quote Tissy Reged: 07/15/04 Posts: 773 Loc: Baltimore, MD I use benefiber and I take 4tbsp a day in two doses of 2tbsp each. I usually dissolve the first dose in my hot tea in the a.m but the second dose I dissolve in food in p.m. to reduce risk of excess gas. I also take a calcium pill on top of my multi vitamin b/c I can't do the soymilk unless I am cooking with it, but I can't drink it straight. I discussed this my GI and she said I should be getting enough calcium this way. But you have to be careful b/c I know that a certain type of calcium causes D. (I don't remember if you said if your C or D, but just be careful.) I am IBS-D and I think I take calcium carbonate?? You can do a search on the boards to make sure which calcium is the best. Or maybe someone else knows. Christie -------------------- Christie ~Hoping and Praying for Sleep!~ Print     Remind Me     Notify Moderator

Entire thread New here with questions... Angie22 10/08/04 07:14 AM Welcome to the boards Angie!! -nt- Shell Marr 10/08/04 01:59 PM Re: New here with questions... LauraSue 10/08/04 01:18 PM Re: New here with questions... Angie22 10/10/04 07:06 PM Re: New here with questions... Tissy 10/08/04 11:19 AM Fiber and osteoporosis AstroChick 10/08/04 08:49 AM Re: New here with questions... Miss Pepper 10/08/04 08:44 AM Re: New here with questions... heather7476 10/08/04 08:05 AM

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