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New here with questions...       10/08/04 07:14 AM Edit Reply Quote Angie22 Reged: 10/08/04 Posts: 13 Hi! I am new to the message board but I've been reading all over the site. I started the diet a week and a half ago and it's helping. I still get some of the symptons, so i am still trying to figure out my body reactions to the diet. It is a bit overwelming, learning how to eat, what to cook and it's funny how people feel sorry for me!! I keep telling them i am ok. I do have a question about soluble fiber, I usually take it with my peppermint tea, it's that ok? I mean for the Benefiber to dissolve in a hot liquid? I read in other post that it might be better to dissolve it in food for a lesser chance of gas (which I have A LOT) Also, i am trying to incorporate calcium, I do not like tofu or soy milk (but i am trying it) is it ok to take calcium pills? i do worry about osteoporosis. Thanks for all you help, this is site is GREAT! Angie Edited by Angie22 (10/08/04 07:36 AM) Print     Remind Me     Notify Moderator

Entire thread New here with questions... Angie22 10/08/04 07:14 AM Welcome to the boards Angie!! -nt- Shell Marr 10/08/04 01:59 PM Re: New here with questions... LauraSue 10/08/04 01:18 PM Re: New here with questions... Angie22 10/10/04 07:06 PM Re: New here with questions... Tissy 10/08/04 11:19 AM Fiber and osteoporosis AstroChick 10/08/04 08:49 AM Re: New here with questions... Miss Pepper 10/08/04 08:44 AM Re: New here with questions... heather7476 10/08/04 08:05 AM

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