I agree, more INsoluble fiber!! And tons of water and exercise!! Since your stool is staying inside you for so long, it gets dried out and makes it harder to pass. The water, TONS of water and exercise will help this!
It doesn't matter how much solible fiber you take, if your prone to C and don't get enough insoluble fiber with it, it will actually make you worse! I learned that the hard way!!! Hummus, pickles, fruits, veggies, beans-get some insoluble fiber going!! I even have a small salad or bowl of raisin bran on occasion! Start slow and be aware of what your eating and how often. If I were to eat raisin bran everyday, I'd be in trouble but once or twice a week is fine! Its all about balance and what your body needs!
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Taking it one day at a time.....
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Re: Still need help! (Please don't let this get bumped down!)
