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Re: Sleep Aids?       09/27/04 10:59 AM Edit Reply Quote Kandee Reged: 05/22/03 Posts: 3206 Loc: USA, Southern California Benedryl definitely works but don't take it long, it can cause nerve damage if taken for years and years..I ought to know...ended up with RLS (restless leg syndrome) after taking it for the antihistamine affect for food allergies. Try GABA. It's an amino acid that won't make you groggy in the morning or give you some odd dreams like melatonin does...5-HTP is another option, as is Valerian or any of the sleep herbal teas that contain Valerian. All of these are OTC. Do a Google search on any of these for more info. -------------------- Print     Remind Me     Notify Moderator

Entire thread Sleep Aids? Sara-Sage 09/27/04 08:19 AM Info on Tylenol PM barbie 09/27/04 11:23 AM Re: Sleep Aids? annmarie 09/27/04 09:20 AM Re: Sleep Aids? Sara-Sage 09/27/04 09:41 AM Re: Sleep Aids? michele 09/27/04 09:47 AM Re: Sleep Aids? Kandee 09/27/04 10:59 AM Re: Sleep Aids? Sara-Sage 09/27/04 11:52 AM Re: Sleep Aids? ptillen 09/27/04 12:57 PM Re: Sleep Aids? Sara-Sage 09/27/04 10:53 AM

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