All Boards >> Eating for IBS Diet Board

View all threads Posts     Flat     Threaded

eating slowly
      09/15/04 02:10 AM
daliatree

Reged: 07/10/04
Posts: 1176
Loc: Manhattan, New York

hey there
you should be eating slowly and chewing thoroughly enough for the food in your mouth to be a paste before you swallow it. Between mouthfuls, put down your cutlery (or sandwich!) so your concentration switches to whats in your mouth instead of shovelling more in!!! it takes practise but you will pick it up!

--------------------
Feel the fear and do it anyway!


Print     Remind Me     Notify Moderator    

Entire thread
* anti-diarrheal medications (OTC), and also, how long to eat.
littlethree
09/14/04 12:42 PM
* Re: anti-diarrheal medications (OTC), and also, how long to eat.
jenkins
09/15/04 01:24 PM
* Re: anti-diarrheal medications (OTC), and also, how long to eat.
Linz
09/15/04 01:21 AM
* Re: anti-diarrheal medications (OTC), and also, how long to eat.
SLiCKsGiRL
09/14/04 04:48 PM
* eating slowly
daliatree
09/15/04 02:10 AM

Extra information
0 registered and 3741 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 902

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review