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I have been taking Solgar multi vitamin with chealted vitamins. It is free of soy, dairy, wheat, corn and may other things that many people are allergic to.
Chelated vitamins are easily broken down and good for people with sensitive tummies. This is the only vitamin that I can handle, anything else kills my stomach or gives me D. I have tried hundreds of vitamins(no joke)and everything bothered me! I also take an additional Ester C 1,000 millagrams (because it only has about 150 mg. of C) and you need a lot more C than that. It is also made by Solgar. The Ester C is specifically made for people that have gi problems and can't tollerate or break down C. I take them in the morning with breakfast and they work great! Thankfully, I never had any problems with them.

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P.S. I also have more energy since I have been taking this, plus you won't burp it up and taste it hours later.

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Ibs-d and fructose sensitive.






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