You might be best off starting with the "IBS: The First Year" book if you're not a cooking whiz. "The First Year" explains IBS (and has a nifty graph of colon contractions to show people who think you're a hypochondriac) and goes into details about trigger foods and fiber supplements and herbal teas and even has a handful of recipes.
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Re: Eating for IBS Diet & Cookbook question
"The First Year" explains IBS (and has a nifty graph of colon contractions to show people who think you're a hypochondriac) and goes into details about trigger foods and fiber supplements and herbal teas and even has a handful of recipes. 
