Re: What to do?
09/07/04 09:12 PM
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Kandee
Reged: 05/22/03
Posts: 3206
Loc: USA, Southern California
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Welcome OG,
Amaranth, quinoa, tapioca, arrowroot, teff, buckwheat, wild rice (not really a rice but a grass) and pea, bean and millet flours can be baked into high soluble fiber items to use as a base for your meals if you can't tolerate wheat or rice flours. (There are more--I just can't think of them all right now but I'm sure someone will jump in here to add to the list.) Spelt and Kamut are both forms of wheat but strangely some people allergic to modern day wheat can tolerate them because they lack the culprit enzymes that regular wheat has in it. (Not if you are Celiac however.) If you don't know for sure you'll have to experiment with them. Almond beverage may be your only milk sub option.
Acacia as your SFS seems to me to be the best option for you.
Although you are quite limited this diet still can be successful for you using alternatives.
Good luck, 
Kandee
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