Hi all,
I'm new here -- well, I've been reading for a while, but this is my first post.
I bought the book, and can follow the diet to a point, but the problem I have is that I have severe (meaning life-threatening) food allergies -- wheat (that means all flour products), soy, corn, rice, potatoes, rye, and oats (also eggs and dairy, but at least those don't matter with the IBS diet!).
So you guessed it -- how do I get all that great soluble fiber that is so crucial?
OG
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"Life is what happens to you while you're busy making other plans." -- John Lennon
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