Thanks again for the info!!! I increased my veggies when I hadn't had a bowel movement in 3 days. I also take Celexa at noc for depression/anxiety. I tried to increase the med but ended up with real bad headaches. So decided to try the diet. I would balance my meals between soluble fiber and insoluble fiber. example at lunch I would have a p/j sandwich and veggies. But what can I do to help stimulate a normal movement without all the pain/cramps. That is where I am right now. I am getting nervous that I am just going to explode!!!
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I deal with IBS C and D but......
Thanks again for the info!!! I increased my veggies when I hadn't had a bowel movement in 3 days. 
I also take Celexa at noc for depression/anxiety. I tried to increase the med but ended up with real bad headaches. So decided to try the diet. I would balance my meals between soluble fiber and insoluble fiber. example at lunch I would have a p/j sandwich and veggies. 
