Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Just wanted to say welcome, mostly. If you have Heather's books and you're following her diet and supplement advice to the letter, you're off to a good start. It does take time to see substantial and consistent results, so the best advice I can offer is to hang in there and stick with the diet - you WILL feel better! Are you taking a soluble fiber supplement? As someone who alternates between diarrhea and constipation, that's been the #1 thing I've found helpful. Good luck! And welcome again!
Posts
Hi Beth!
If you have Heather's books and you're following her diet and supplement advice to the letter, you're off to a good start. It does take time to see substantial and consistent results, so the best advice I can offer is to hang in there and stick with the diet - you WILL feel better! Are you taking a soluble fiber supplement? As someone who alternates between diarrhea and constipation, that's been the #1 thing I've found helpful. Good luck! And welcome again!
