By high fibre, do you mean high in insoluble fibre (brown rice, bran, wholewheat bread...) or high in soluble fibre (white rice, potatoes, white bread...)?
Acacia is a soluble fibre supplement. Heather's diet is based around the beneficial effects of soluble fibre on the gut, esp. with IBS.
You don't say whether you're IBS-D, C or A? If you're IBS-C, then you need to keep more insoluble fibre in your diet than others, but this should be eaten safely. Read the "IBS Diet & Recipes" page (link on the left).
What meds have you tried?
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Re: frustrated by fiber
