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relax your gut at your desk!
      08/31/04 03:21 PM
amo616

Reged: 08/16/04
Posts: 236
Loc: Ontario, Canada

This page -- http://www.calming.org/relaxation.htm -- has links to pages that offer short relaxation audio clips that you can listen to at your desk.

Today I tried the "5-minute vacation" at http://www.relax-online.com/imageryonline.htm and it was really nice. Of course I used headphones so my office mates wouldn't think I was loopy.

Just another tool in the arsenal for those of us for whom stress is a major trigger.

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Adopt the pace of nature: her secret is patience. ~ Ralph Waldo Emerson

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Entire thread
* relax your gut at your desk!
amo616
08/31/04 03:21 PM
* Re: relax your gut at your desk!
karmakatt
09/01/04 06:52 AM
* Re: relax your gut at your desk!
LauraSue
08/31/04 04:26 PM
* Re: relax your gut at your desk!
atomic rose
08/31/04 03:31 PM

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