Irritable Bowel Syndrome Message Boards

Thanks for your additions to the list, I plan on checking them out. Where do you buy the apple sce with honey? Sounds yummy!

As for stabilising, it took me a good couple of weeks before I noticed an improvement. About a month after that I was really stable for about 3 months which was like being freed from a prison! I was on anti-depressants at that time so I don't know whether they really helped or it was coincidental.

I have been really quite unstable the past 4 months in that I have suffered from severe bloating, trapped gas and nausea. I believe that is all due to the IVF drugs I have been taking over that time. Even though that hasn't been pleasant, before I started following Heather's guidelines I was really constipated on top of all that with viscious daily cramps which sometimes ended in D aswell. So even though I don't really consider myself completely stable I do think things are better than they were 12 months ago.

I am on to day 45 of the IBS Audio Program and I think it's really starting to help.

All the best to you,
Kerrie

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What lies behind us and what lies before us are tiny matters compared to what lies within us.

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