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welcome Rob       08/30/04 01:54 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota I am gassy too in general. These things help me: staying regular not eating too much at once or eating heavy things (baked goods I can only eat in small portions throughout the day) exercise not eating too fast tummy tea especially fennel based *getting up and moving around right after dinner* giving up all trigger foods and drinks this one I haven't mastered: going to the bathroom when needed and not when convenient Good luck! -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Gas, gas....and more gas! Help! Rob 08/30/04 12:35 PM Re: Gas, gas....and more gas! Help! karmakatt 09/01/04 06:48 AM Welcome, Rob barbie 08/30/04 03:45 PM Re: Welcome, Rob gigi 08/30/04 10:03 PM Re: Welcome, Rob Rob 09/01/04 05:45 AM Re: Rob, sorry I took so long to find your post gigi 09/02/04 09:25 PM Re: Welcome, Rob LauraSue 09/01/04 09:52 AM Hey, welcome! atomic rose 08/30/04 03:25 PM Re: Gas, gas....and more gas! Help! LauraSue 08/30/04 03:07 PM welcome Rob Little Minnie 08/30/04 01:54 PM Re: Gas, gas....and more gas! Help! LittleFox 08/30/04 01:00 PM Re: Gas, gas....and more gas! Help! Kimm 08/30/04 01:00 PM Re: Gas, gas....and more gas! Help! Rob 08/30/04 05:34 PM Re: Gas, gas....and more gas! Help! ibsfla 08/30/04 05:47 PM

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