Jonsie, yes, smaller portion sizes should do the trick. And if you can get some exercise on a regular basis, even just walking, that will help too.
Hopefully as you get more stable, you'll be able to eat more fruits and veggies, because you need them for a healthy diet. There are safer ways to eat them, like in quick breads, smoothies and soups.
Good luck and keep coming back, okay??
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Laura
Keep it simple!
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Re: help! Too many carbs?
