Kerrie,
Thanks very much for that. I think I'll steer clear of the cheese for now! Beginning to despair about when I might stabilise. How long did you take? I don't seem to be making much progress in spite of doing my best to follow Heather's diet and keep gluten and yeast free as well.
This is my addition to the Aussie list. Hope someone finds it helpful :-
Natura Soya Margarine
Organics Apple Sauce with Honey
gold kili Instant Ginger Drink (Asian grocery shops - a very strong, very sweet ginger drink - gives you a real hit - When I'm able to have sugar, its my version of an alcoholic pick me up)
Sakata rice crackers
Ayam Fish sauce
Song Gai sesame oil
Lee Kum Kee Panda brand Oyster Sauce
Ward's Baking Powder
McKenzies Bircarb Soda and Cream of Tartar
Continental Minced Ginger
Woolies Home Brand Minced Garlic
Diagos White Corn Tortillas
Nature Phyto Soy LSA Mix
Vecon Vege Stock
Sakata Rice Crackers
The above are all general ingredients for everyone, but are all gluten free.
The following are gluten free, but probably only for those people who actually have coeliac disease. (More choices of these products in the mainstream ranges).
Mighty Might
Massel stock powders, chicken, beef and vege
Kornie Corn Flakes
Lowan Rice Flakes (makes up similar to porridge and looks like outmeal too)
Tamari Soy Sauce
Vita Soy Calciplus High Fibre Milk (plain) (steer clear of the flavoured ones - the maltodextrin can contain wheat)
Orgran Buckwheat Pancake Mix
Basco Gluten Free Wheat Free Bread Mix
Moores handmade, gluten free, wheat free, yeast free loaf
(Country Life bread is gluten free and tastes pretty good, but has a high glycemic index)
Can we please keep this list going, other Aussies, because I'm keen to keep trying other things.
If you have time can you tell me how long you guys have taken to become "normal". I'd really appreciate it - been feeling a bit low lately.
Thanks,
Bev
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