Hi Louise! I eat fiber at every meal/snack. In the am I drink Citracel when I first wake up, work out, then eat breakfast which is typically a small bowl of cereal (prob 1/2-1 c cereal or so--I just pour it in the bowl till it looks good). Lately, I've been having it with a few diced strawberries on top. Then, around 9 am or so, I have a banana, then around 10 am a snack of either grahams, muffin, or a slice of one of Heather's bread. I don't take my supplement again until around 5:30 when I get home from work while I'm preparing dinner. I usually have rice, pasta, or French bread with dinner for my fiber. An example of a typical dinner for me would be chicken breast, rice, & beets. I guess I just kind of count my supplement as part of the meal, because I don't really eat big meals? I tend to just graze throughout the day. 
Hope this answers your question! 
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Re: Fiber Supplements
