Irritable Bowel Syndrome Message Boards

I can feel your frustration and your worries will always fall on very sympathetic ears here as I think we've all felt completely frustrated with this curve ball we call IBS that has been thrown at us.

I agree with what the others have recommended especially about sticking to soluble fibre for a while. Once you are stable you can then look at carefully incorporating insoluble fibre foods.

The only other thing I wanted to suggest that might help along with diet and SF supps is relaxation and exercise. Particularly since you mentioned anxiety. I have a fair amount of experience with anxiety also and find if I work really hard at my relaxation it really helps the anxiety which in turn helps the IBS.

When you are caught in a cycle of attacks it can seem fruitless to try and exercise or relax but they key is to start small. Try a 5 minute walk around the block after eating or even some laps around your house. Exercise helps digestion but also has the added benefit of helping the mind which helps with anxiety. As things get calmer you can increase it.

As for relaxtion, I would suggest getting some relaxtion music or a meditation CD and practise quietening the mind for a period of time each and every day. This doesn't sound very significant but believe me it is.

Also, the hypnotherapy CDs are great for lessening anxiety too. Have a look on the hypno board to read about others stories or ask questions.

Yoga is also great for relaxation and also helping to ease symptoms. Have a look on the yoga board if you are interested.

I hope this helps - let us know how you're getting on.

Kerrie

--------------------
What lies behind us and what lies before us are tiny matters compared to what lies within us.

Print Remind Me Notify Moderator