Hi and welcome to the board!
I would say the safest things from that list (for most people) would be the toast, bananas, cornflakes and chicken, if it's white meat. However some people will still find they will upset them, so it's best to perhaps do an exclusion diet and see if cutting things out helps.
Some people have posted about the BRAT diet, which is bananas, rice, applesauce, toast. These are foods are generally safe for most people.
Hope this helps,
Sarah 
--------------------
Sarah
Looking for inspiration...
Print
Remind Me
Notify Moderator
|
Posts
Re: any of these cause pain/bloating?
