first of all thank you to all on this board!! i am fairly new here and all of your info is so helpful! i am C and have just started the diet and am trying to encorporate a lot more insoluable fiber into my diet because this soluable stuff is killing me! i havn't gone now in nearly 4 days, so here i sit at my office with my pants undone i know that vegatables are good sources of insoluable, and that i should eat them after my soluables...but could anyone give me some examples of say a meal plan for their day? how much of a soluable should you eat before an insoluable? and I guess I am just afraid of this whole eating thing :0 because i have cut my eating back because it hurts so much after i eat that i am afraid to eat too much--because of the pain! anyone else understand this?
lastly, is it okay to take stool softeners and use the glycerin-how safe are these for your body?
thank you to all with any suggestions i really really appreciate it!!!!
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soluable and insoluable--help :)!!
i know that vegatables are good sources of insoluable, and that i should eat them after my soluables...but could anyone give me some examples of say a meal plan for their day? how much of a soluable should you eat before an insoluable? 
