I haven't tried applesauce or a banana, yet. I guess I've been afraid to, because I'm just starting out and it wasn't on the 'what to eat when you can't eat anything' diet...but I'd like to. I remember reading it somewhere else.
All I'm drinking is peppermint tea and water.
As to rice...I probably will again, but my first day on this diet, it was the first thing I ate, thinking (hoping) it'd be safe...I was out at a restaurant with someone...and I had a bad D reaction, and since then it's had a bad association with me. (I usually don't eat now for about 1-2 hours before I go out.)
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Re: how frequent are frequent small meals? Also pep caps?
