Thank you all for the great information and feedback! I will monitor my portions and up the H2O intake and exercise.
Heather: Thank you for the great links and information! I did a search here on "weight loss" and read through some of the past postings too. God bless you for tirelessly answering the same ol' questions from newcomers like me!
Mags: Since giving up caffeine I am now hooked on Tummy Mint - I'm amazed at what it does for gas and bloating. I haven't tried Magic Mint - where can I find it?
Barb: When we switched from the low carb dieting (a la Atkins), our bodies went from burning fat for fuel to burning glycogen (? I think) first, then fat. If we include protein with each meal, I think it is supposed to minimize the impact of higher glycemic index foods.
I feel so much better on Heather's diet, even though I've gained a few - it's been worth it!!
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Thank you all... more..
I am now hooked on Tummy Mint - I'm amazed at what it does for gas and bloating. I haven't tried Magic Mint - where can I find it?
