I'm a C too - these are the things that have helped me: - drinking tons of water (you probably do that already since you're an athlete! ) - taking a fiber supplement (I take Acacia) - keeping a food diary so I can see what may be helping / making me worse - eating lots of soluble fiber like white rice, bananas, white bread, oat bran cereal (even though it felt counter-intuitive initially!) and the other diet changes that Heather suggests - trying to manage my stress - drinking lots of peppermint and fennel tea - taking peppermint caps on occasion
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Re: newly diagnosed IBS-C athlete-any tips greatly appreciated!
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