I'd just like to add I totally feel your pain. I have a huge problem with stress giving me gas that leads to some bad attacks. Heck, Im having one small one now as I write this(well, not RIGHT now )because I've been kinda stressed for a few days and even though Ive been trying to settle down, it gets kind of hard (and the fact that there is so much going on I havent gotten to my hypno CDs yet is adding to the frustration) at times. And the attacks usually hit at night, rocking me from my sleep and sending me to a nice night of constant bathroom visitations and lack of sleep (which doesnt help the IBS either)
Hopefully you find your trick to controlling yourself, and by extension, your IBS. I keep looking into things to help my gas. I do Beano sometimes and GasX almost every morning(when its worst), but they dont always help enough. So I try steady breating, some Yoga when I can, positive thinking, and praying. Anything to focus on ANYTHING BUT my guts and my gas and my IBS and any other problems in my life.
And there's plenty of people here who will always be around to talk, because that ALWAYS helps me some when it gets too much sometimes.
Good luck!
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