Wow, Belinda, what a great post -- and really helps me with a question I asked in another thread here on the boards about what it takes for people to consider a food to be "safe." My underlying struggle is that on my worst days I am not nearly as bad as some of the folks whose stories I have read here, so it is tempting to quit and eat what I like to eat; however, this sums up in a nutshell why I am not going to quit now when I am closer than I have ever been to understanding my personal triggers:
Quote: However, the difference now is I don't unknowingly provoke an attack by eating something that will bother me.
The problem is how frustrating the process is -- yes, I am closer than I have ever been to ID'ing my triggers, but I am still so far from that goal!!!
Posts
Re: Very curious-Could it be daily patterns? rather than what you eat?
