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On the IBS diet, I have not been having any fullblown attacks...

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Sadly, this is no longer true. This morning when I got out of the shower I had a mini-attack. Very confused as to what triggered it. Here's what I had to eat yesterday:

luna bar mid-morning (couldn't eat earlier than that because I had an ultrasound on my gallbladder in the a.m.)
lunch: baked potato with salt, 7 or so baby carrots, cranberry juice
afternoon snack: dried apple (2 rings)
evening snack: 10-12 fat free saltines
for dinner, leftovers from the night before: 5 oz. rare grilled yellow fin tuna with salt and pepper and 5 asparagus spears
late night snack: 2 slices toasted french bread from baguette
oh, and lots of water throughout the day

The signif. other and I are mystified -- is it because even though I had asparagus the night before, I couldn't handle the insoluble fiber in the asparagus without more soluble fiber closer to the time I ate the asparagus??? Is it intolerance to HFCS in the cranberry juice? (I haven't been tested for fructose intolerance or anything, I am just trying to think, and the cranberry juice is the only thing I had yesterday that I haven't had in the last few weeks.)



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