Quote: however, i (used to!) have to take more than directed. when i felt the bad bad bad and ugly cramps coming (you know the ones i mean!), i would immediately pop 2 under my tongue and start deep breathing and praying. then i often ended up taking at least one more within about 2 hours... but that usually did it.
concentrate on your soluble fiber supplement and making that the base of your meals, as you have been doing. if you don't feel like you're tolerating the citrucel, you may want to try acacia or another soluble fiber. i wasn't happy 'til the acacia. (and you see how great THAT'S been working!)
Oh interesting! I popped one levsin sublingual yesterday at noon but at 2 p.m. couldn't resist the urge any longer and had D -- I was too chicken to up my dosage by taking another.
Re the acacia, I am taking citrucel tablets because I CANNOT stand drinking the goop -- does acacia come in tablet form??
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levsin dosage / types of acacia?
-- I was too chicken to up my dosage by taking another.
