Irritable Bowel Syndrome Message Boards | Thank you so much everyone and questions

Thank you to everyone that replied. I must admit that hearing other people with the same problems say that they have found ways out of it did make me cry because it is the first time that I have had hope in awhile that wasn't fleeting.

I do have both of Heather's books and will be going back and reading them more thoroughly. What I do want to know is how important is it exactly to eat the insoluble fiber and things that are triggers? I am terrified to eat much of anything let alone something that I know will not make me feel so good. With only eating soluble fiber I have given myself an entirely new set of problems and have gone from IBS-d to c with a switch every few days.

The Hypnosis for IBS sounds incredible from the experiences I have read and I will be purchasing them today. I left my meeting last night before it started and didn't make it to work this morning because I was having lots of pain and my stomach feels like in the night someone stuck a balloon in it! Better luck tomorrow I hope. After finding this site and finally posting I have so many questions and thoughts swimming in my head that hopefully I will be able to stop and type them out soon. Thank you again to everyone!

-Megs

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