That has helped my bloating and gas more than anything else so far. Gas-X and Beano are a JOKE, as far as what my gut thinks of them. Fennel tea (brewed super-strong) helps as well, but nothing has helped twist that gas out more than my yoga practice. I practice about 4 times a week for 60-90 minutes, and by the time I am done, my belly has gone down in size! No kidding, and I feel a ton better, no cramps or anything. Just light a candle (you'll need it! HA HA) and go for it.
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YOGA, YOGA, YOGA!
No kidding, and I feel a ton better, no cramps or anything. Just light a candle (you'll need it! HA HA) and go for it.
