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Re: Warning: this reply is a longy. LOL       03/16/04 10:25 AM Edit Reply Quote goffy6604 Reged: 11/25/03 Posts: 21 Loc: Maryland I agree with all that jenX said. A lot of overeating is due to bordeum...so find something that interest you. For me it is exercising...or even just taking a walk. It is the best time for my sister and I to catch up on all our gossip talk. We walk for miles and it doesn't even feel like exercise because we are so wrapped up in our conversations. Brushing teeth helps...I do that at soon as I am finish with dinner. Sometime people mistake thirst for hunger. So have a glass of water first. If you are craving something...go to something else to get your mind off of the food. If 20 min...you are still craving it then eat it. You should never deprive yourself, because you will just overeat what you have denied yourself in the first place. MAke sense!!??? Keep a diet log...for week days and weekends (people tend to keep unhealthier stuff on weekends) with parties and gatherings. Once you see what your eating on paper it may be more of an eye opener. Got to run will try to add more suggetions later Hang in there. You didn't start the overeating over night so it will take time to change the eating habits. Print     Remind Me     Notify Moderator

Entire thread I Just Want to Say THANK YOU Snow for Sarala 03/16/04 09:00 AM Re: I Just Want to Say THANK YOU LauraSue 03/17/04 04:57 PM Re: I Just Want to Say THANK YOU Linz 03/17/04 01:29 AM Re: I Just Want to Say THANK YOU Jules3 03/16/04 11:17 PM Ruchie, Please don't be too hard on yourself! MissS 03/16/04 09:18 PM Dear Ruchie Bevvy 03/16/04 01:30 PM Re: I Just Want to Say THANK YOU melitami 03/16/04 11:47 AM Re: I Just Want to Say THANK YOU quietwalker 03/16/04 11:42 AM Re: I Just Want to Say THANK YOU chinagrl 03/16/04 11:46 AM Warning: this reply is a longy. LOL jenX 03/16/04 10:13 AM Know what, Ruchie... jenX 03/16/04 11:55 AM Re: Warning: this reply is a longy. LOL goffy6604 03/16/04 10:25 AM YAY! Tina is posting! jenX 03/16/04 10:29 AM Re: YAY! Tina is posting! chinagrl 03/16/04 11:22 AM WW jenX 03/16/04 11:27 AM Re: WW chinagrl 03/16/04 11:44 AM Re: WW jenX 03/16/04 11:52 AM Re: WW chinagrl 03/16/04 11:54 AM Re: WW jenX 03/16/04 12:11 PM Re: WW chinagrl 03/16/04 01:01 PM Re: I Just Want to Say THANK YOU Kimm 03/16/04 09:25 AM Discovering the Reason for Overeating Jennifer Rose 03/16/04 09:21 AM

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