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How much should I be eating??       03/09/04 11:28 PM Edit Reply Quote Scully30 Reged: 02/01/04 Posts: 122 Loc: Overland Park, KS Having a C-attack with gas and bloat. Drinking LOTS of STRONG peppermint/fennel tea. Today I had this: BREAKFAST: 1 regular slice Heather's zucchini bread Peppermint tea LUNCH: 1 white pita bread (150 cal.) w/ 1/4 c. hummus 1 container fruit soy yogurt SNACK: applesauce cup 1 small slice zucchini bread 1 c. rice milk Dinner: 1 1/2 c. jasmine rice 1/2 c. cooked peas 3 T. sweet/sour sauce 1/2 c. canned cooked pears SNACK: 14 fat-free saltines What should I change?? Anything?? The late night saltines were because I was REALLY hungry, but I didn't want to upset my system at dinner or elsewhere. What is the appropriate size portion to eat?? I work out 4 days a week for 60-90 minutes. Thanks!! Jen. Print     Remind Me     Notify Moderator

Entire thread How much should I be eating?? Scully30 03/09/04 11:28 PM This is a Toughie .....? Bevvy 03/10/04 07:59 AM Water, trashy novels, and C, OH MY! Scully30 03/10/04 03:55 PM Re: How much should I be eating?? Linz 03/10/04 03:42 AM Hey, Linz! :) Scully30 03/10/04 04:01 PM Re: Hey, Linz! :) Linz 03/11/04 05:10 AM

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